Flaking nails are one of the most common problems faced by many women. The causes may be different: vitamin deficiency, frequent use of nail polish and acetone, aggressive household products or simply individual characteristics of the body. Fortunately, you can strengthen your nails and restore their healthy appearance at home. Below are the top 5 products that will help strengthen your nails and prevent their brittleness.
Eggs
Eggs are one of the most important foods for nail and bone health. They are rich in protein, which is essential for the production of collagen and keratin, the natural components that strengthen the nail plate. Regular consumption of eggs helps to improve the structure of nails, making them strong and resistant to brittleness. To maintain health from within, it is recommended to include at least two eggs in your daily diet.
Milk
Milk is rich in calcium, which plays a key role in maintaining healthy bones and nails. Lack of calcium in the body can lead to brittle and rough nail plate. Therefore, regular consumption of dairy products helps in strengthening the nails and keeping them smooth and strong.
Lentils
Lentils are an excellent source of zinc, a mineral that plays a key role in the body's production of protein. And it is protein that is essential for healthy, growing and strong nails. Numerous studies confirm: zinc deficiency can stunt nail growth and make nails brittle. To replenish zinc levels and strengthen your nails, include lentils in your diet - it's tasty, healthy and natural.
Lemon
Lemon contains folic acid, which promotes fast nail growth and strengthens nails. So include lemon juice in your diet - you can simply add it to water and drink it throughout the day.
Fish
Oily fish is an excellent source of omega-3 fatty acids, which help to naturally moisturise the nails. These acids help reduce brittleness, strengthen the nail plate and reduce inflammation in the body, benefiting the overall health of the nails.
