Gel polish is a true miracle of the modern beauty industry, isn’t it? Just a few brush strokes — and your nails are transformed, staying flawless for 3–4 weeks. No chips, cracks, or dull color — only perfect, well-groomed nails, as if you’ve just stepped out of a salon.
But, as is often the case with popular beauty products, gel polish has long been surrounded by numerous myths. Some claim it’s harmful, others say that curing under a lamp can cause cancer, and some even believe that nails are irreversibly damaged after using it.
In this article, we’ll look at the 5 most common myths about gel polish and find out whether there’s really anything to fear — or if it’s time to stop believing the rumors.
MYTH! Gel polish helps restore damaged nails

This opinion is incorrect. In fact, gel polish protects the nails from external factors, prevents breakage, and allows them to grow longer. However, if the nails are already damaged, gel polish does not have healing properties and cannot restore the nail plate. In such cases, other methods and products are needed to repair the nails.
It is also important to emphasize that the belief that gel polish itself can harm nails is not true. Nails can only be damaged due to improper application or removal by the technician. The components of gel polish, on their own, do not pose any harm to health.
MYTH! Gel manicures are contraindicated during pregnancy
Modern gel polishes do not contain toxic substances that can enter the body, so they are safe for both the expectant mother and the baby. Gel manicures can be done confidently during pregnancy and while breastfeeding without any risk to health.
MYTH! Curing gel polish under a lamp causes cancer
This is not true! The ultraviolet (UV) radiation emitted during gel polish curing is so minimal that it cannot harm the body.
It should be noted that modern UV lamps are equipped with technologies that reduce potential skin damage. In particular, they contain filters that decrease the amount of UV rays reaching the skin’s surface.
The wavelength of UV lamps typically ranges from 350 to 400 nanometers. Scientific studies show that UV rays with wavelengths below 295 nanometers are hazardous to humans. Therefore, the lamps used for manicures do not pose a health risk, as confirmed by oncological data.
For comparison, being exposed to direct sunlight outdoors is far more dangerous than exposure to a manicure lamp. The power of these devices is designed solely for curing gel polish and does not have any harmful effects on the body.
MYTH! Gel polish causes fungal infections
If the nail technician strictly follows all the steps of applying gel polish, the risk of developing a fungal infection is completely eliminated. In this case, gel polish is completely safe for your nails.
MYTH! Nails need a break from gel polish
There’s no need to take a break between removing old nail polish and applying a new one. The nail plate is made of keratinized cells and does not “breathe” in the literal sense. All nutrients reach your nails through the bloodstream, so giving your nails a rest from gel polish isn’t necessary.
Why Choose Global Fashion Gel Polishes
Looking for a manicure that’s not only stunning but also safe for your nails? Global Fashion gel polishes are designed with nail care in mind — free from toxins and harmful substances!
Advantages of Global Fashion Gel Polishes:
✓ High quality from a trusted brand
✓ Safe formulas without toxic ingredients or harmful chemicals
✓ Complete protection for nails and skin
✓ Long-lasting wear and vibrant color that doesn’t fade over time
✓ Easy application and perfect shine for flawless results
✓ A popular choice among thousands of manicure enthusiasts
✓ High quality from a trusted brand
✓ Safe formulas without toxic ingredients or harmful chemicals
✓ Complete protection for nails and skin
✓ Long-lasting wear and vibrant color that doesn’t fade over time
✓ Easy application and perfect shine for flawless results
✓ A popular choice among thousands of manicure enthusiasts
---> Gel polishes by Global Fashion for every taste — over 500 shades! Check them out here