How to Keep Long Nails Strong and Healthy: 7 Most Effective Ways
Long nails are not only beautiful but also a big responsibility. The longer the nails, the more attention they require. Just like well-maintained skin makes makeup flawless, healthy nails are the foundation of a perfect manicure.
To keep nails strong, smooth, and attractive, it’s important to regularly care for both the nail plate and the skin around it. Here are the best care tips that will help your nails stay healthy and beautiful!
1. Moisturize Your Nails
To avoid dryness, cracking, and peeling of nails, it’s important to moisturize them regularly, especially before bed. Applying a moisturizing product at night helps keep nails strong and flexible, preventing them from breaking. Avoid picking at your nails or their base, as this can lead to deformation of the nail plate. Instead, focus on extra care, such as using oils and creams. Many people apply cuticle oil only to the top of the nail, but it’s important to treat the underside as well. This helps prevent the free edge from bending and protects the hyponychium — the sensitive skin connecting the nail to the fingertip — from painful tears and inflammation.
2. Buff the Nail Plate
Use a buffer with very fine grit for delicate treatment of the nail surface. This helps to smooth out unevenness, gently lift the cuticle if it is partially attached to the nail, and create a slight roughness that improves the adhesion of the polish, extending the manicure’s durability. When filing and smoothing long nails, prefer a glass file with fine grit. It not only prevents micro-tears on the free edge, which lead to hangnails and brittleness, but also seals the nail edge, reducing the risk of peeling. The optimal grit is 400. Avoid files with a grit of 180 or lower, as they are too coarse and may damage the nail plate. .
3. Use a Nail Extension Gel
Apply a layer of extension gel to protect natural nails. A thin layer of clear or light pink gel helps to maintain their strength and perfect shape. This prevents peeling in daily life and protects nails even under increased stress.
4. Use the Right Tools for Nail Cleaning
Regular nail cleaning is important for their health and beauty, but avoid using aggressive tools that may cause harm. Never use metal tools or harsh brushes to remove dirt from under the nails. Excessive pressure, for example, when using an orange stick or metal tools, can lead to onycholysis — separation of the nail from the nail bed. In some cases, this can also indicate inflammatory conditions such as nail psoriasis.
Additionally, nail brushes are difficult to disinfect, so dirt residue can accumulate on the bristles and re-enter under the nails when reused. To keep nails healthy and well-groomed, choose gentle cleaning methods and avoid excessive mechanical impact.
5. Take a Break from Nail Polish and Removers
While regular manicures are always tempting, it’s important to occasionally give your nails a break. Allow them to recover by taking a break from nail polish. Frequent use of polish and removal chemicals can lead to dryness, brittleness, and the loss of your nails’ natural color.
6. Home Nail Care Treatments
The simplest and most accessible way to care for your nails is with a salt soak. To do this, dissolve 2-3 tablespoons of salt (either sea salt or regular table salt) in warm water. You can add additional beneficial ingredients such as cosmetic oils or vitamins to enhance the effect. With regular use, this treatment can help restore your nails to a healthy and well-groomed state. .
7. Professionally Remove Artificial Nails
When it comes to acrylic or gel extensions, it’s crucial to have the removal done by a qualified specialist. The process should be carried out with great care and attention to avoid damage. Improper removal or excessive force can cause serious injuries to the nail plate, and recovery can take four to five months.